I would recommend therapy -- but honestly, I think it has helped in so many ways and one thing that I recently came to discover (which is probably obvious) is that the point of therapy is not to become a perfect person or meet all your personal goals/expectations but rather discover who you genuinely are as a person. And part of that means being ok with not meeting all of your goals!
Part of me is like yes I need therapy but the other part of me is like I therapize myself so much I don’t even know what parts of myself I actually want to change because I know how to change, I’m just actively choosing not to due to priority misalignment. I think next year I’ll probably look deeper into it though :)
Julia, you have done, continue to do, and will do great things. I feel many of the same guilts, lonelinesses, etc that you describe. Get a massage, maybe put a hot compress on your eyes ad lay down, and if u have some time, i'd recommend reading Goodbye, again by Jonny Sun. :) ily ily!
I would recommend therapy -- but honestly, I think it has helped in so many ways and one thing that I recently came to discover (which is probably obvious) is that the point of therapy is not to become a perfect person or meet all your personal goals/expectations but rather discover who you genuinely are as a person. And part of that means being ok with not meeting all of your goals!
Part of me is like yes I need therapy but the other part of me is like I therapize myself so much I don’t even know what parts of myself I actually want to change because I know how to change, I’m just actively choosing not to due to priority misalignment. I think next year I’ll probably look deeper into it though :)
Julia, you have done, continue to do, and will do great things. I feel many of the same guilts, lonelinesses, etc that you describe. Get a massage, maybe put a hot compress on your eyes ad lay down, and if u have some time, i'd recommend reading Goodbye, again by Jonny Sun. :) ily ily!
Brb crying <3 ily2